A full training platform — calendar, workout builder, load and form, laps and streams — with measured lactate thresholds underneath instead of a percentage of an estimate. Each page below is one part of it, in detail.
Every session arrives with its streams, its laps and its load already worked out — and sitting next to every previous time you did the same thing.
A calendar with the plan and the outcome on the same grid, a real structured-workout builder behind it, and Garmin at the end of the line.
Type the stages as you run them. LT1 and LT2 come back by six methods at once, with the measured points on top and the lactate and heart rate at each.
Most platforms take a number you estimated and cut it into fifths. Here the two thresholds are measured, and everything downstream is anchored to them.
Load per session, chronic and acute load across the season, and the balance between them — so a taper is something you can see arriving rather than something you hope you timed.
Sleep, HRV and resting heart rate on the same timeline as the sessions, with illness and injury tracked so a bad block has an explanation attached to it.
Strava, Garmin and Apple Health sync in the background. Sessions go out to the watch the same way they came in.
Every athlete in one workspace, their training arriving on its own, and the week going back out to their watch.
Connect a device, enter a test, and see your own numbers in it. Cancel whenever.
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