Health
The training, and the body doing it.
Sleep, HRV and resting heart rate on the same timeline as the sessions, with illness and injury tracked so a bad block has an explanation attached to it.
86.1ms
In your normal rangeLast 30 days · normal 41–100 ms
Metrics with a normal range
HRV, sleep, resting heart rate and overnight low, each against your own baseline and your own normal band — because an HRV of 86 ms means nothing until you know what yours usually is.
Fresh
Fitness
59
Fatigue
31
Against the training that caused it
The health timeline and the load timeline are the same timeline. A resting heart rate that climbed three days into a block is a fact about the block, not a mystery.
86.1ms
In your normal rangeLast 30 days · normal 41–100 ms
Illness and injury, on the record
Log an episode, track the symptoms and follow the return-to-training progression. Six months later the gap in the calendar still says what it was.
The rest of it
Other features
Analytics
Workout analysis
Every session arrives with its streams, its laps and its load already worked out — and sitting next to every previous time you did the same thing.
Planning
Planning & workouts
A calendar with the plan and the outcome on the same grid, a real structured-workout builder behind it, and Garmin at the end of the line.
Lactate testing
Lactate testing
Type the stages as you run them. LT1 and LT2 come back by six methods at once, with the measured points on top and the lactate and heart rate at each.
Zones
Zones & thresholds
Most platforms take a number you estimated and cut it into fifths. Here the two thresholds are measured, and everything downstream is anchored to them.
Load & form
Load & form
Load per session, chronic and acute load across the season, and the balance between them — so a taper is something you can see arriving rather than something you hope you timed.
Integrations
Integrations
Strava, Garmin and Apple Health sync in the background. Sessions go out to the watch the same way they came in.
Coaching
Coaching a roster
Every athlete in one workspace, their training arriving on its own, and the week going back out to their watch.
Two weeks, nothing charged today
Connect a device, enter a test, and see your own numbers in it. Cancel whenever.
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